The Power of Sleep

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Sleep is one of the most overlooked qualities in sports performance. If it were bottled up and sold in a supplement, it would be the most sold product, ever. Everyone hears how important sleep is, but what effect does it truly have on the entire organism? Are all hours of the night created equal? Covered in this webinar: Circadian rhythms and the suprachiasmatic nucleus. Hormones & chemicals involved in the slumber process. NREM v. REM sleep. Sleep & the heart. Sleep & the brain. Sleep & performance. Sleep & injury. Team Travel. Team implementations.