Theresa Giunta of Summit Performance Consulting joins us to discuss one of the most important thing when it comes to athletics and sport – the MIND. Theresa works hands on with teams at the college, and high school level looking to improve their mental performance utilizing sport psychology techniques (@SummitPerformance1). The mind is a powerful tool for all athletes and coaches that often gets neglected in training.‘ Mental-toughness’ gets thrown around far too frequently without any true research behind getting your mind right. This term normally is utilized to disguise thoughtless and unorganized drill-work with a disregard for athlete health or performance. Theresa and Coach Tucker take a deep dive into stress, the bodies response, psychological skills training, coping strategies, and implementing psychological skills training within your team.